In the overwhelming and depressing purge and clean, I found this paper which made me laugh much:
So far today, I'm - doing all right.
I have not gossiped, lost my temper, been greedy, grumpy, nasty, selfish, or self-indulgent. I have not whined, complained, cursed, or eaten any chocolate. I have charged nothing on my credit card.
But I will be getting out of bed in a minute, and I think that I will really need your help then."
It suits my mood PERFECTLY, except I have no bed to get out of at the moment, only a floor.